You are here to live vibrantly, to create a life that excites you and feels true to who you are. To feel confident and at ease in your body and being.

I’m here to help you bridge the gap between where you are and where you desire to be. We’ll simplify wellness and discover what is right for you. Together, we’ll address the root causes holding you back, break through limiting patterns, and create lasting, sustainable change, transforming from the inside out. You’ll walk away with powerful tools to deepen self-mastery and build habits that support lasting well-being. YOU are the medicine, and all you need to thrive already lives within.

Discover the version of yourself that feels fully alive and aligned.


Common challenges I support clients with include: 

+ Burnout/Low Energy
+ Gut Issues
+ Acne
+ Blood Sugar dysregulation
+ Sleep disorders
+ Hormonal imbalances

+ Weight gain
+ Anxiety
+ Dissatisfaction in Career/Pivots
+ Disconnection to Purpose
+ Lack of work/life balance
…. and many more.


EXPLORE ALL

OFFERINGS


The Art of Vitality

My Signature 1:1
Coaching Program

3 month container with Weekly live sessions (Virtual and In Person options)

VIP Day

1:1 Coaching Intensive
+ Spa Experience in Topanga  

A soul nourishing day devoted to your transformation and nervous system reset in nature

The Circle

LIVE Group Coaching Program
in Topanga  

8 Sessions over 8 Weeks in an intimate container for women

WHAT IS FUNCTIONAL MEDICINE?

Functional Medicine goes beyond treating symptoms—it uncovers the root causes of health challenges. Viewing the body as an interconnected system, it recognizes that imbalance in one area affects the Whole. By addressing the deeper "why" behind health concerns, we create sustainable, long-term solutions instead of temporary fixes.

Wellness is an active practice—intentional living becomes the medicine. We focus on lifestyle factors such as nutrition, movement, rest, stress management, joy, connection and deep self-care to cultivate alignment, vitality, and resilience. True health isn’t just the absence of illness; it’s feeling energized, balanced, and fully alive.

Our physical health is deeply intertwined with our emotional, mental and spiritual well-being. Stress, negative thinking, unresolved emotions, and a lack of connection to our inner selves can manifest in physical symptoms such as fatigue, digestive issues, hormonal imbalances, and other chronic illnesses. Similarly, a strong sense of purpose, inner peace, and emotional balance can profoundly enhance our physical vitality. That’s why we take a holistic approach—nurturing every part of you to create lasting balance and empowerment.

My Philosophy


MODALITIES

WITHIN THE WORK


01 Functional Medicine

A root-cause approach to health that focuses on addressing the whole person—mind, body, and spirit—rather than just treating symptoms.

02 Sound

A healing practice that uses vibrations from instruments like singing bowls, gongs, and chimes to promote deep relaxation, and well-being.

03 Herbalism

Natural remedies used for centuries to support immunity, reduce stress, and enhance overall well-being through their powerful adaptogenic and therapeutic properties.

04 Breathwork

A guided practice of intentional breathing techniques that help reduce stress, release emotions, and promote mental, physical, and spiritual well-being.

05 Meditation

A practice of focused awareness and presence that helps train the mind, reduce stress, and cultivate inner peace.

06 Subconscious Rewiring

The process of shifting deep-seated thought patterns and conditioning to create new, empowering beliefs that align with your desired reality.

07 Journaling

A reflective practice of writing down thoughts, feelings, and experiences to gain clarity, process emotions, and foster personal growth

08 Somatic Release

A body-based healing practice that helps release stored tension, trauma, and emotions through movement, breath, and awareness.


Awaken What’s Possible For You


Ready for a shift?

Schedule a Complimentary Clarity Call to explore your goals, what’s getting in the way, and to receive support for moving forward.