1:1 COACHING

- The Art of Vitality

WHAT IS

The Art of Vitality Program

The Art of Vitality is a 3-month 1:1 coaching experience designed to help you reclaim your energy, restore balance in your body, and create a life that feels vibrant, clear, and connected to what excites you. You will be empowered to break cycles of burnout and limiting patterns that keep you stuck so you can truly thrive and radiate aliveness.

Together, we’ll uncover not just the physical roots of imbalance, but also the emotional, mental, and unconscious layers for a whole-person transformation.

In person sessions and spa experiences are included—in a tranquil nature setting in Topanga Canyon— to further nurture your nervous system (virtual only option is also available).

This isn’t about restriction or hustling your way to wellness. It’s about deep nourishment— less doing, more being. You will be seen, held and supported exactly where you’re at in a safe container for your natural expansion.

Areas of expertise: Burnout/adrenal fatigue, stress, gut and skin issues, blood sugar dysregulation, sleep disorders, thyroid, autoimmune, hormonal imbalances, weight gain, anxiety, depression, low libido, focus issues, dissatisfaction in career, disconnection to purpose, lack of work/life balance, and many more.

The Process

01 Clarity Call - We first connect with a 30 minute Complimentary video call to explore your goals, what’s been holding you back, and your vision for well-being, laying the foundation for your growth.

02 Exploration - Our first session begins with a 90-minute Assessment & Visioning deep dive into your health history, habits, patterns, and lifestyle—gaining clarity on where you are and what’s calling for change. We can either meet in person in Topanga or virtually.

03 Transformation: Over the course of 3 months, we will meet weekly 3x/month for 60 minutes over a video call, where you will be guided towards deep self exploration and receive tools, practical steps, resources and ongoing accountability to help you achieve lasting change. 

04 Private Spa Retreat: We’ll celebrate your transformation with our closing session held at Treetops Retreat in Topanga, where you will be treated to a half-day spa experience to honor your journey.

05 Embodiment- This is where the magic unfolds. As you implement your plan, you'll experience deep shifts—physically, mentally, and spiritually— finding balance and alignment that radiates into all areas of your life.

This Program is
ideal for you if

᯽ You’re experiencing recurring symptoms - such as low energy, digestive, hormonal, skin-related, or emotional - and know that they are signals calling to bring you back into alignment

᯽ You’re ready to break cycles of burnout for good and learn healthy ways to manage stress

᯽ You are ready to create a life of balance, on your terms - whether that means refining your rhythm or courageously stepping into a new career or life path

᯽ You seek clarity and aligned direction - and you’re ready to take bold, inspired steps forward

᯽ You’re done with being dismissed by conventional medicine and are calling in a holistic personalized partnership that honors the whole you: body, mind, spirit

᯽ You recognize that ‘survival mode’ has become your default and you’re ready to shift into thriving with grace and intention

᯽ You crave a deeper, more soulful connection to your essence - and you’re ready to live in alignment with your purpose and power

᯽ You know that meaningful change takes commitment - and you welcome accountability that keeps you anchored in your growth

᯽ You are open to doing the courageous exploration of all aspects of your being - physical, emotional, subconscious, mental - as you understand everything is connected

WHAT’S

INCLUDED

  • The first session can be held in person at Treetops Retreat in Topanga plus the usage of the spa amenities (cedar tub, infrared sauna, cold plunge), or virtually per your preference. 

  • Weekly 60 minute video calls via Zoom or phone call.

  • For your final session, we will celebrate your transformation with a private half-day spa experience at Treetops Retreat. *If you are unable to attend in person, this final session will be held via Zoom and you will receive a credit to experience the spa later. 

  • A tailored roadmap covering nutrition, movement, mindfulness, and lifestyle habits to elevate your energy and vitality.

  • Bite-sized, achievable goals to keep you on track, with ongoing support and guidance between sessions.

  • Recommendations for trusted, practitioner grade supplements tailored to your unique needs (if necessary) with Fullscript discount. *While it is out of my scope of practice to prescribe supplements, I can provide guidance and education.

  • You may have lab results from your doctor but feel unsure about what they mean—or how to apply them to your daily life. That’s where I come in to provide general education and insights. If needed, I’ll guide you on questions to ask your doctor for deeper medical interpretation. Recommended to get labs done with Function.

  • Access to curated tools, guides, habit trackers, and unlimited email support between sessions for 90 days.

THE RESULTS

᯽ Crystal-Clear Clarity A deeper understanding of the root causes behind your misalignments so you can address them at their core and a clear vision for your future.

᯽ Empowering Tools & Rituals Grounding practices to generate sustainable energy, bring your body back into balance, and create a sense of ease in your everyday life. 

᯽ Actionable Next Steps A clear, step-by-step roadmap to alignment that helps you stay on track long after the program ends.

᯽ Deeper Connection to Your Authentic Self Rediscover your purpose, passions, and curiosities, reconnecting with what truly lights you up.

᯽ More Trust and Attunement to your body’s signals and innate wisdom

᯽ Renewed Energy & Radiance Feel vibrant, energized, and alive—with a glow that comes from within.

᯽ Functional Medicine Protocols Tailored to You Holistic, science-backed recommendations for nutrition, movement, sleep and lifestyle practices designed to support your overall health and well-being.

᯽ Increased Resilience and techniques for stress management

᯽ Increased Confidence and Courage to live in alignment with what’s true for you

PILLARS

THE THREE

MAGNETIC MIND

Your thoughts shape your reality. Master your mindset, rewire limiting beliefs, and step into limitless potential.

IGNITED SOUL

Align with your deepest truth. Live with passion, purpose, and unshakable authenticity.

BODY INTELLIGENCE

Your body holds deep wisdom—listen, nourish, and move in alignment with its needs for true vitality.

EXAMPLE TOPICS

We’ll Explore

᯽  Optimizing Energy 
᯽  Stress Management
᯽  Functional Nutrition tailored to You
᯽  Detox Protocols 
᯽  Sleep and Rest Optimization
᯽  Tools for Focus 
᯽  Burnout Recovery 
᯽ Nervous System Regulation 
᯽ Pleasure Practices
᯽  Morning and Evening Rituals
᯽  Somatic Release
᯽  Balancing Masculine & Feminine
᯽  Movement routines
᯽  Discovering your “Why”
᯽  Medicinal Plant Allies 
᯽  Rewiring Subconscious Beliefs
᯽  Manifestation Practices

Hey there, I see you…

I know the story well because I’ve lived it.

I’m Christina- the ambitious overachiever who for years spent my life chasing external validation, graduating top of my class and landing coveted roles in corporate America. Yet beneath that driven exterior, I was yearning for something deeper, though I didn’t know what it was at the time.

For years, I worked prestigious corporate jobs in Los Angeles, seemingly thriving on paper. Yet behind the scenes, I was drowning. My life was a relentless cycle of 80+ hour work weeks, fueled by stimulants to push my body beyond its natural limits.

Physically, my body was crying out for help. Persistent bloating left me looking nine months pregnant, cystic acne plagued my face and body, and exhaustion became my norm. Conventional medicine offered no solutions, only prescriptions that left me feeling unseen and dismissed. Mentally, I felt trapped—stuck in a career that was becoming increasingly misaligned, unable to show up for my loved ones the way I desired, and disconnected from the vibrant, purposeful life I longed for.

The breaking point came when my physical symptoms and emotional burnout became unbearable. My body and soul were screaming for change. The disconnect between how I was living and who I wanted to be grew too loud to ignore. I felt like I was suffocating in the life I had built, bound by the golden handcuffs of a career I no longer resonated with.

It was then that I made a decision that changed everything. I devoured every health, wellness, and self-development resource I could find. I pursued my first certification through the Institute of Integrative Nutrition, determined to heal myself and reclaim my life.

As I began connecting the dots between physical, emotional, and spiritual health, I realized how far out of alignment I had been. Slowly, I made changes—incorporating functional medicine protocols, spiritual practices, and daily rituals that supported my well-being. My bloating disappeared, my acne cleared, and my energy returned. Most importantly, I discovered my passion: helping others transform their lives.

I made a bold career change into functional medicine at Parsley Health, where I spent seven years coaching thousands of patients through chronic health challenges—ranging from burnout and hormonal imbalances to gut issues, autoimmune conditions, sleep disorders, anxiety, and more. Through this work, I saw firsthand how deeply physical health is intertwined with emotional, mental, and spiritual well-being. Recognizing that stress and repressed emotions are at the root of many chronic conditions, I felt called to explore holistic modalities that address healing on a deeper level—such as breathwork, sound meditation, and subconscious rewiring. 

I dreamed of living immersed in nature, creating a space where people could gather, connect, and soothe their nervous systems. That vision led me to the magical hills of Topanga Canyon, where I brought it to life through Treetops Retreat—a wellness oasis designed for slowing down, reconnection and intentional gatherings. I wholeheartedly believe in the power of the collective—the exponential growth that unfolds when we feel truly seen, experience a sense of belonging, and share our wisdom with each other.

Along my journey, I’ve learned that true health and fulfillment come from living in alignment with your purpose, honoring your body’s needs, and making space for both rest and joy.

You have one extraordinary life, and you deserve to thrive. By tuning into your body, honoring the whispers of your soul, and taking aligned action, you can create a vibrant, purpose-driven life. It is my greatest honor to walk this path with you.